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Thomas DeLauer

Executive Body & Business Coach

Dairy Ain’t What it Used to Be

Got milk? When we were growing up, most of us were encouraged from those around us to drink milk, lots of milk. But is milk what it used to be, and even if so, is it something that we need to be consuming? Dairy – A History To understand dairy today, it is...

BeFit Feature: How Prebiotics Work

It’s Thomas Delauer with Be Fit, and by now, you’re probably rocking and rolling through 2016 pretty darn well. Today in this video, I want to talk about the difference between probiotics and prebiotics, because it’s something that’s not touched on a...

BeFit Feature: Brown Rice vs. White Rice

Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice? If you stick with me through the end of this video, I’m going to give you both the...