by Thomas DeLauer | May 27, 2016 | Blog, Nutrition
It seems like everywhere you turn nowadays there is a new documentary or article delving into the meat and dairy industry – animal treatment, hormones, deforestation. This might have you thinking, is possible to lead a healthy, fit, energetic life free of eating...
by Thomas DeLauer | May 9, 2016 | Blog, Brain & Body, Nutrition
We all know that too much stress is a bad thing. When we are stressed we are less in control of our mood, our fitness tends to deteriorate and we will experience physical and mental fatigue. To exacerbate these problems, chronic stress has been linked to headaches,...
by Thomas DeLauer | May 4, 2016 | Blog, Nutrition
If you’ve been around in the health space for a while, you know that sweet potatoes are all the rage, but I wanted to do this video because I want to talk about what the difference between a sweet potato and a yam is, because we seem to use these terms...
by Thomas DeLauer | Apr 28, 2016 | Blog, Nutrition
We have all heard the age-old advice – be sure to eat plenty of bananas to get your potassium. Well what exactly do we need potassium for, and are bananas the best place to get it? Potassium is a mineral electrolyte that the body needs in order to function...
by Thomas DeLauer | Apr 22, 2016 | Blog, Nutrition
To get into peak shape and shed those extra pounds, it is crucial that you not only consistently spend time in the gym, but even more importantly that you feed your body what it needs to keep your vital organs working to the best of their abilities. The liver is one...
by Thomas DeLauer | Apr 18, 2016 | Blog, Nutrition, Supplements
Hey, what’s up it’s Thomas DeLauer. Again, so many people are always asking me what vitamins I take, what supplements I take, and the fact is there is a lot of different vitamins that I recommend at different times of the day. Today I want to focus on one...
