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Thomas DeLauer

Executive Body & Business Coach

5 Steps to the Perfect Morning Routine

Over the past couple of years, I’ve developed a morning routine that works exceptionally well for me. When I talk about a morning routine, I’m not talking about getting up, having a smoothie and going to the gym. I’m talking about a morning routine...

The Perception of Stress

I’ve talked a lot about the difference between good stress and bad stress, but in this video, I want to talk more about how we perceive stress. Looking at the same pinnacle of stress and looking at it as whether it’s a good kind of stress or a bad kind of...