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Thomas DeLauer

Executive Body & Business Coach

Vitamin C for Stress

We’re always told that you can take vitamin C when you’re sick and it’s going to help you get over it quicker. This is true but no one’s ever really looking outside the box and looking at other uses. First, let’s take a little look at...

Cable Ab Workout

It’s easy for us to lose our stability muscles if we are sitting at desks all day! This cable ab workout was designed by OptimizeCEO to give you a quick and easy ab workout that you can do in about 10 minutes in ONE location in the gym. We all know how difficult it...

What to do if You Have Too Many Carbs

Just like everything in life, it’s good to have a plan. An exit strategy of some kind. And if you watch my videos a lot, you know that I am a huge fan of being prepared for what may come but you also know that I help a lot of people with living day to day, busy lives...

Hidden Dangers of Processed Foods

All right, we all know that processed foods are bad for you. We hear it time and time again. Avoid preservatives. Avoid the processed foods. But no one every gives us any real solid information on why you should avoid it, why they’re dangerous. My name’s...

The Perfect Couples Workout

One of the most difficult problems that couples face when they’re working out together is the frustration of not working out with the same weights. This couples workout is just in time for valentines day and gives you the chance to incorporate bodyweight movements and...

How Decisions Pave Our Way

We make decisions every single day. We make them in the office. As business people, we know what decisions we need to make for the successful operation of a company. Sometimes we’re just operating on autopilot. How often do you have to make a decision that could...

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