by Thomas DeLauer | Apr 14, 2016 | Blog, Nutrition
Got milk? When we were growing up, most of us were encouraged from those around us to drink milk, lots of milk. But is milk what it used to be, and even if so, is it something that we need to be consuming? Dairy – A History To understand dairy today, it is...
by Thomas DeLauer | Apr 12, 2016 | Blog, Brain & Body
You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time....
by Thomas DeLauer | Apr 7, 2016 | Blog, Brain & Body, Nutrition
Maintaining brainpower when you’re on a diet is one of the most difficult things to do and it’s often overlooked. I’m Thomas DeLauer with OptimizeCEO and a lot of times my clients come to me and they say, “Thomas, I can’t go on this diet...
by Thomas DeLauer | Apr 4, 2016 | Blog, Nutrition
It’s Thomas Delauer with Be Fit, and by now, you’re probably rocking and rolling through 2016 pretty darn well. Today in this video, I want to talk about the difference between probiotics and prebiotics, because it’s something that’s not touched on a...
by Thomas DeLauer | Mar 31, 2016 | Blog, Brain & Body, Life & Family
I’ve talked a lot about the difference between good stress and bad stress, but in this video, I want to talk more about how we perceive stress. Looking at the same pinnacle of stress and looking at it as whether it’s a good kind of stress or a bad kind of...
by Thomas DeLauer | Mar 28, 2016 | Blog, Nutrition
Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice? If you stick with me through the end of this video, I’m going to give you both the...
by Thomas DeLauer | Mar 24, 2016 | Blog, Life & Family
One of the things that I talk about with my clients and within my courses is how you overcome the peer pressure when you’re trying to order a little bit better at a restaurant or when you’re surrounded by a group of people. So often people come to me and...
by Thomas DeLauer | Mar 21, 2016 | Blog, Life & Family, Nutrition
We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat meal?” Let’s face it, when you are on a diet, it’s one of the only things that you look...
by Thomas DeLauer | Mar 17, 2016 | Blog, Brain & Body, Business, Life & Family, Nutrition
Hey, it’s Thomas DeLauer with OptimizeCEO and we’re in the middle of Q1 now. It means that travel season is starting back up for business. Personally, I have been hopping all over the place and jet setting all over the world… It got me thinking… how can I...
by Thomas DeLauer | Mar 15, 2016 | Blog, Brain & Body
Not all coffee is created equal! It’s Thomas DeLauer with Optimize CEO, and in this video I’m going to show you the caffeine content of some of the most popular coffees…. And honestly, numbers 1 and 2 are going to shock you! This came from a study that was...
