Thomas DeLauer, Author at OptimizeCEO

Thomas DeLauer

Executive Body & Business Coach

How Vitamin D3 Works

Vitamin D – A History Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet – vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. Your skin...

3 Ways to Prevent Adrenal Fatigue

We all know that too much stress is a bad thing. When we are stressed we are less in control of our mood, our fitness tends to deteriorate and we will experience physical and mental fatigue. To exacerbate these problems, chronic stress has been linked to headaches,...