by Thomas DeLauer | Mar 31, 2016 | Blog, Brain & Body, Life & Family
I’ve talked a lot about the difference between good stress and bad stress, but in this video, I want to talk more about how we perceive stress. Looking at the same pinnacle of stress and looking at it as whether it’s a good kind of stress or a bad kind of...
by Thomas DeLauer | Mar 28, 2016 | Blog, Nutrition
Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice? If you stick with me through the end of this video, I’m going to give you both the...
by Thomas DeLauer | Mar 24, 2016 | Blog, Life & Family
One of the things that I talk about with my clients and within my courses is how you overcome the peer pressure when you’re trying to order a little bit better at a restaurant or when you’re surrounded by a group of people. So often people come to me and...
by Thomas DeLauer | Mar 21, 2016 | Blog, Life & Family, Nutrition
We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat meal?” Let’s face it, when you are on a diet, it’s one of the only things that you look...
by Thomas DeLauer | Mar 17, 2016 | Blog, Brain & Body, Business, Life & Family, Nutrition
Hey, it’s Thomas DeLauer with OptimizeCEO and we’re in the middle of Q1 now. It means that travel season is starting back up for business. Personally, I have been hopping all over the place and jet setting all over the world… It got me thinking… how can I...
