by Thomas DeLauer | Feb 29, 2016 | Blog, Brain & Body
It’s easy for us to lose our stability muscles if we are sitting at desks all day! This cable ab workout was designed by OptimizeCEO to give you a quick and easy ab workout that you can do in about 10 minutes in ONE location in the gym. We all know how difficult it...
by Thomas DeLauer | Feb 25, 2016 | Blog, Nutrition
Just like everything in life, it’s good to have a plan. An exit strategy of some kind. And if you watch my videos a lot, you know that I am a huge fan of being prepared for what may come but you also know that I help a lot of people with living day to day, busy lives...
by Thomas DeLauer | Feb 22, 2016 | Blog, Brain & Body, Business, Life & Family, Nutrition, Supplements
I have a core group of vitamins and supplements that I simply won’t live without, period. There’s only thee of them, and they’re critical to getting the most out of your business and mental performance, but before I dive head first into what those supplements are, I...
by Thomas DeLauer | Feb 19, 2016 | Blog, Nutrition
All right, we all know that processed foods are bad for you. We hear it time and time again. Avoid preservatives. Avoid the processed foods. But no one every gives us any real solid information on why you should avoid it, why they’re dangerous. My name’s...
by Thomas DeLauer | Feb 15, 2016 | Blog, Brain & Body, Nutrition
When you roll out of bed in the morning, the first thing you put in your stomach, first thing you put in your system, your body is so unbelievably receptive to. You’ve been fasting, and your body is just waiting to grasp on to any nutrient that comes its way....
