by Thomas DeLauer | Jan 28, 2016 | Blog, Nutrition
In this video, I’m going to show you how you can get the most out of your carbohydrates without going overboard. I’ll also show you how you can utilize just the right amount of carbs to give your brain the pick me up that it needs without having the foggy side effects...
by Thomas DeLauer | Jan 19, 2016 | Blog, Brain & Body, Business, Life & Family, Nutrition, Supplements
One of the worst enemies for men is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. At the end, I’m going to give you a food...
by Thomas DeLauer | Jan 15, 2016 | Blog, Brain & Body, Business, Nutrition, Supplements
There might be good reason why mom used to have you sip on some warm milk before going to bed. It’s turning out that calcium may be one of those minerals that is holding you back from getting the restorative sleep that you need to be at your best. I’m going to break...
by Thomas DeLauer | Jan 6, 2016 | Blog, Brain & Body, Business, Life & Family, Nutrition, Supplements
If I told you that being stressed out was depleting your stores of magnesium within the body, you probably wouldn’t care. Honestly, magnesium doesn’t get enough attention considering how important it is and how critical it is to managing stress within our...
