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Thomas DeLauer

Executive Body & Business Coach

The Truth About Potassium

We have all heard the age-old advice – be sure to eat plenty of bananas to get your potassium. Well what exactly do we need potassium for, and are bananas the best place to get it? Potassium is a mineral electrolyte that the body needs in order to function...

5 Steps to the Perfect Morning Routine

Over the past couple of years, I’ve developed a morning routine that works exceptionally well for me. When I talk about a morning routine, I’m not talking about getting up, having a smoothie and going to the gym. I’m talking about a morning routine...

Milk Thistle and Liver Health

To get into peak shape and shed those extra pounds, it is crucial that you not only consistently spend time in the gym, but even more importantly that you feed your body what it needs to keep your vital organs working to the best of their abilities. The liver is one...

Is DHEA Worth the Trouble?

Hey, what’s up it’s Thomas DeLauer. Again, so many people are always asking me what vitamins I take, what supplements I take, and the fact is there is a lot of different vitamins that I recommend at different times of the day. Today I want to focus on one...

Dairy Ain’t What it Used to Be

Got milk? When we were growing up, most of us were encouraged from those around us to drink milk, lots of milk. But is milk what it used to be, and even if so, is it something that we need to be consuming? Dairy – A History To understand dairy today, it is...

Steam Room or Sauna – Which is Better?

You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time....

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