The Brain/Body Pillar is about brain and body performance and how it relates to your daily life. This pillar is about your brain from a neurological standpoint not a mindset. How do things work in your brain that affect your body?
Our motivation to make the right choices starts in our brain health. It starts in understanding the neurotransmitters that make it all possible.
Our brain health is often overlooked, and the purpose of this pillar is to show how the brain health isn’t just about Alzheimer’s prevention, but about how you perform day to day. Bridging the gap between your brain and your body so that you can perform at your best at all times.
It’s one thing to achieve the body that you desire, it’s another thing to do it while maintaining the brain performance that makes you who you are.