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Thomas DeLauer

Executive Body & Business Coach

Dairy Ain’t What it Used to Be

Got milk? When we were growing up, most of us were encouraged from those around us to drink milk, lots of milk. But is milk what it used to be, and even if so, is it something that we need to be consuming? Dairy – A History To understand dairy today, it is...

Steam Room or Sauna – Which is Better?

You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time....

BeFit Feature: How Prebiotics Work

It’s Thomas Delauer with Be Fit, and by now, you’re probably rocking and rolling through 2016 pretty darn well. Today in this video, I want to talk about the difference between probiotics and prebiotics, because it’s something that’s not touched on a...

The Perception of Stress

I’ve talked a lot about the difference between good stress and bad stress, but in this video, I want to talk more about how we perceive stress. Looking at the same pinnacle of stress and looking at it as whether it’s a good kind of stress or a bad kind of...

BeFit Feature: Brown Rice vs. White Rice

Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice? If you stick with me through the end of this video, I’m going to give you both the...

Which Coffee Has the Most Caffeine?

Not all coffee is created equal! It’s Thomas DeLauer with Optimize CEO, and in this video I’m going to show you the caffeine content of some of the most popular coffees…. And honestly, numbers 1 and 2 are going to shock you! This came from a study that was...

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