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Thomas DeLauer

Executive Body & Business Coach

How Vitamin D3 Works

Vitamin D – A History Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet – vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. Your skin...

3 Ways to Prevent Adrenal Fatigue

We all know that too much stress is a bad thing. When we are stressed we are less in control of our mood, our fitness tends to deteriorate and we will experience physical and mental fatigue. To exacerbate these problems, chronic stress has been linked to headaches,...

The Truth About Potassium

We have all heard the age-old advice – be sure to eat plenty of bananas to get your potassium. Well what exactly do we need potassium for, and are bananas the best place to get it? Potassium is a mineral electrolyte that the body needs in order to function...

5 Steps to the Perfect Morning Routine

Over the past couple of years, I’ve developed a morning routine that works exceptionally well for me. When I talk about a morning routine, I’m not talking about getting up, having a smoothie and going to the gym. I’m talking about a morning routine...

Milk Thistle and Liver Health

To get into peak shape and shed those extra pounds, it is crucial that you not only consistently spend time in the gym, but even more importantly that you feed your body what it needs to keep your vital organs working to the best of their abilities. The liver is one...

Is DHEA Worth the Trouble?

Hey, what’s up it’s Thomas DeLauer. Again, so many people are always asking me what vitamins I take, what supplements I take, and the fact is there is a lot of different vitamins that I recommend at different times of the day. Today I want to focus on one...

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